Preganancy Massage Benefits Explained

Pregnancy massage is an ideal way to nurture and take care of yourself during this time of rapid change..

Pregnancy is a fascinating transformation that your body undertakes. At Terrigal Bodyworks, we can help you through this journey, making you feel much more comfortable. A pregnancy massage can ease aches and pains caused by additional pressure placed on the body and facilitate your pelvic repositioning.

During your massage we use nourishing Almond and Macadamia oils to keep your skin supple and hydrated. We also have a specialised pregnancy table cushion for your comfort, allowing you to fully relax laying facedown for your treatment.

Massage is also beneficial once you have given birth. When you welcome your little bundle of joy into the world, it is easy to forget your own needs. By easing muscle tension, your structure can gently realign and can keep you comfortable during the next phase of breast feeding. It is such an important time to keep yourself healthy and Terrigal Bodyworks can provide that little bit of extra support.

Conditions eased by pregnancy massage are:

  • Pelvic pain and hip discomfort
  • Sciatica and restless legs
  • Carpel tunnel pain and swelling in the hands and feet
  • Headaches and neck pain
  • Upper back and shoulder aches
  • Joint pain
  • Fatigue
  • Feeling overwhelmed

Benefits of pregnancy massage:

  • Improved sleep quality
  • Supple skin and reduced stretch marks
  • Shoulder and neck comfort
  • Joint stability
  • Effective elimination of swelling
  • Increased calm, sense of wellbeing and confidence

Benefits of post-natal massage:

  • Renew energy reserves
  • Improve flow of breast milk
  • Maintain shoulder and neck stability
  • Restore pelvic alignment
  • Relieve middle back tension

If you have any concerns, please speak with your health care provider prior to booking a pregnancy massage.