You should wear comfortable clothing that allows for easy movement. During the massage, you will be draped with a sheet for privacy. Our therapists ensure your comfort throughout the session.

If you arrive late, your session may be shortened to accommodate the next appointment. We recommend arriving a few minutes early to relax and complete any necessary paperwork. Your time is important to us.

Booking an appointment is easy! You can schedule online through our website or call us directly. We look forward to welcoming you to Terrigal Bodyworks.

Relax

Massage

Q: What is massage therapy?

Massage therapy is a hands-on treatment that manipulates the muscles and soft tissues. It promotes relaxation, reduces stress, and alleviates pain. Our skilled therapists tailor each session to meet individual needs.

Q: How does a massage provide relief?

Massage therapy uses various techniques to alleviate tension and promote relaxation. It can enhance physical performance and overall wellness significantly. This holistic approach addresses both physical stress and emotional well-being, fostering a balanced state of health.

Q: Is massage safe during pregnancy?

Yes, pregnancy massage is safe and beneficial. It helps relieve discomfort and promotes relaxation for expectant mothers. Our therapists are trained to provide safe techniques tailored to each stage of pregnancy.

Q: How long is a session?

Sessions typically last between 30 to 90 minutes, depending on your needs. We recommend starting with a longer session for a comprehensive experience. Our therapists will discuss the best option for you.

Q: Can I request a specific therapist?

Absolutely! You can request a specific therapist when booking your appointment. Each therapist has unique skills and specialties, so feel free to choose one that suits your needs. We want you to feel comfortable.

Q: What are your prices?

Our pricing varies based on the type and duration of the massage. We offer competitive rates and packages for regular clients. Please visit our Pricing page for detailed information.

Q: Do you accept insurance?

We do accept some insurance plans for our services. Please check with your provider to see if our treatments are covered. We can provide receipts for you to submit to your insurance.

Relaxation

Experience the Healing Power of Massage

Our massage services are designed to promote relaxation and recovery. Discover the transformative benefits for your overall wellness.

Relaxation Focused

Unwind and rejuvenate with our tailored massage therapies for every need.

Recovery Support

Enhance your recovery with our expert massage techniques and personalised care.

Massage

Explore Our Range of Massage Services

At Terrigal Bodyworks, we offer a variety of massage therapies tailored to your needs. Our skilled practitioners focus on promoting relaxation, relieving tension, and enhancing overall well-being. Discover the benefits of our specialised massage services today.

Remedial Massage for Pain Relief and Recovery

Our remedial massage targets specific areas of discomfort to aid recovery and improve mobility.

Sports & Work Injury Treatment for Recovery

Our sports and work injury treatments focus on rehabilitation and enhancing performance.

Pregnancy Massage for Comfort and Relaxation

Designed to support expectant mothers, our pregnancy massage alleviates discomfort and promotes relaxation.

Deep tissue

Targeted release.

Craniosacral

Release connective tissue tension.

Buccal

Jaw and head.

Lymphatic

Gentle fluid movement.

Myofascial release

Joint support.

Gua Sha & Cupping

Improve circulation.

Relax

Revitalise Your Body with Our Lymphatic Drainage Techniques

Our lymphatic drainage therapy employs gentle, specialised techniques to enhance your body’s natural detoxification process. Experience relief from swelling. Lymph is liquid communication network and drainage is dependent on fascia being released to allow smooth flow to the nodes, filtering toxins and debris.

Flexible, hydrated fascia allows the lymph nodes to expand and contract effectively, filtering for the immune cells. It generates electrical currents to influence cellular exchange and immune activity. This allows the body to combat swelling, reduce chronic inflammation, and effectively eliminate waste.

Initial Consultation

Discuss your needs and any concerns with our skilled therapists for a tailored experience.

Personalised Treatment Plan

Receive a customised plan based on your specific requirements and health goals.

The Massage Session

Enjoy a relaxing massage tailored to alleviate tension and promote overall wellness.

Post-Treatment Care

Receive guidance on aftercare to maximise the benefits of your massage session.

Relax

Discover the Transformative Power of Massage

Regular massage therapy offers a multitude of health benefits that can greatly enhance one's quality of life. From effectively relieving stress and tension to improving circulation throughout the body, it plays a vital role in maintaining overall wellness. Moreover, the positive effects of massage extend beyond mere relaxation; it can aid in muscle recovery, reduce pain, and promote better sleep. In today's fast-paced world, incorporating regular massage sessions into your routine can be an invaluable investment in both physical and mental health.

FAQs

Find answers to your most common kinesiology questions below.

What is massage therapy?

How does a massage provide relief?

Is massage safe during pregnancy?

What should I wear?

How long is a session?

What if I’m late?

Can I request a specific therapist?

What are your prices?

Do you accept insurance?

How can I book?

Book Your Appointment Today

Ready to experience the transformative benefits of our kinesiology and massage services? Contact us now!

Book Now